The Most Common Mistakes People Make With Unipolar Depression Treatment

Unipolar depression definition: Unipolar depression is a term that is used to refer to when a person changes from being depressed to being manic and vice versa. What separates it from depression is that unipolar depression concentrates on studying the lows of a person may have experienced. It is also called major depression and the most common characteristics of people suffering from unipolar depression are constant feelings of sadness or lack of interest in outside stimuli. What this means in return is that a person will separate themselves from others and will end up feeling even sadder.


Many studies have been carried out about the condition of unipolar depression. The numbers differ based on various factors such as gender and even age. A study that was conducted by The Journal of the American Medical Association shows that in the US alone, the condition affects 20-26% of women and 8-12 % in men. Many may argue this is not a huge number but it is a representation of some members of the society most of whom have failed to undergo treatment for their depression. It is clear from the statistics that women are more prone to be affected by depression as opposed to men. There are many reasons for this one of them being post-traumatic stress.

The median age to contract depression has been shown to be 32 years. This is according to a report that was released by the U.S Census Bureau in the year 2005. I am sure by now those numbers have increased significantly due to among other many factors the hard economic factors.
Other sections of the population that are more prone to depression are those living with HIV/AIDS, those who have suffered from heart attacks in the past and those who have been diagnosed with cancer. It is not all gloomy and there is good news for all those who are suffering or those who will be affected in the future. The National Institute of Health has made findings show that 80% of patients suffering from unipolar depression get their condition managed using the many different types of treatments that are available.


There are different reasons why unipolar depression occurs. We will try to look at some of them.

*Genetics is one of the greatest reasons why depression occurs in individuals. People who have come from a family with a history of people suffering from depression are at a higher chance of suffering themselves and the same can also be said for those without any predisposition to depression genes.

*Changing of sleeping schedules- Sleeping is a very important activity as it helps our minds and the whole body to relax. Not sleeping deprives your body and mind of the most needed time to rejuvenate. You should not change your sleeping time as this will be sending mixed signals to your body. You will find it hard to sleep and this will be so bad for your mental health.

*Other factors include social factors such as when one loses a job, lack of a standing in the society.


There are different causes of unipolar depression and are caused by different factors and will, therefore, need a different approach in even treating. However, one of the most common pointers is lack of interest in what you initially had interest in. They last for the different amount of times. Some of the types include;

*Seasonal affective disorder (SAD) -As the name suggests, this is a type of unipolar depression that occurs at particular times in the year. It has been noted to affect people mostly during the winter when people do not go out more often due to the cold. Therapists treat this condition with light therapy.

*Psychotic depression-this is characterized by believing or seeing things that are too far from reality. This mainly is common with people who have gone through depression in the past.

*Postpartum depression- This is common in women who have just recently become new mothers. It is caused by hormonal imbalance in the woman. Women find it hard to deal with their changing body conditions and some wonder whether they will be able to raise the child as is expected of them. Parents who have adopted children can also suffer from this as they wonder whether they will be able to raise the child well.

*Melancholic depression- patients who suffer from this type of unipolar depression exhibit the most adverse signs. They include massive weight loss and isolation which is dangerous as it can lead to committing suicide. Moodiness, feelings of unworthiness and social anxiety are also indicators of this type of depression.

*Catatonic depression- this can be characterized by problems with motor coordination. The patient finds it difficult to move. The condition makes it even harder to be treated as it threatens the life of the person. The person will, therefore, find it hard to carry out their normal day to day activities.


There is a very thin line between unipolar and bipolar depression and we are going to look at it. The most common type of depression is bipolar depression. The difference between the two is that in unipolar depression, the patient only has lows while in bipolar depression, the patient experiences both highs and lows.


If you have noticed these signs and symptoms in your life lately or in the life of someone you know, it is best you visit a psychiatrist because this is pointers you are depressed. People suffering depression will not even note they are suffering. It takes someone to point it to them.

* A lot of negativity.
* Feeling restless.
* Isolation.
* Feeling exhausted all the time.
* Suicidal thoughts.
* Rapid weight gain or loss.
* Loss of focus.
* Change in sleep patterns.
* Agitation.
* Alcohol and drug abuse.
* Excessive anger.
* Energy drain.
* Loss of energy.


Based on the type and extent of your unipolar depression your psychiatrist can recommend different types of unipolar depression treatment. The type of treatment will also be determined by how your body reacts to it. The most common treatment for unipolar depression includes;

*Anti-depressant drugs- this should not be bought on the counter but it is recommended you visit a qualified psychiatrist who will give you a prescription for the best drugs to use.

*Psychotherapy- this is a good alternative to using anti-depressant drugs. This is done by having a one on one session with the patient and trying to get to the root of the problem. The psychiatrist works backward to help the patient understand where their problems started and come up with solutions by helping them understand it is not their fault this happened.

*Electroconvulsive Therapy- there has been opposition to the use of this treatment but it has not been proved to cause problems. It has been found to be effective and very fast in treating unipolar depression. Patients who are acting out due to depression, those who are not reacting well to anti-depressant medicines find this treatment effective for them. The final decision as to whether to use this type of treatment will be made by the psychiatrist in consultation with the patient’s family.

*Yoga- this is a long-term method of dealing with unipolar depression- it helps in replacing negative energy with positive thinking.

*Increasing your creativity- patients should avoid staying idle as this will worsen their condition. They should engage in activities that interest them.

*Walking- taking a walk in a park or forest as you take in fresh air and admire beautiful surroundings will help get rid of your negative thoughts and instead concentrate on the positive things happening around them.

*Regular exercise- When you exercise, your body releases feel-good hormones which helps get rid of the feelings of unworthiness. It is also a good distraction to being idle and the patient will have less time for negative thoughts.


After noticing you have symptoms of unipolar depression, then the next stage is to take a test to ascertain whether or not you are suffering from the condition. The test can be carried out online without the need of a qualified person. Just go online and answer a series of questions then you will get a score.


Unipolar depression is a condition that is becoming common by each passing day due to the changing economic pressures and subsequent pressures of life it brings. It is a serious condition that needs immediate attention because it can mean the difference between life and death. There is good news for patients. The condition is treatable and 80% of the population who have been treated have resumed back to their normal life. Visit your psychiatrist to advice you on the best mode of treatment.

You Are Not Broken Nor Do You Need Fixing, Just More Self Love And Acceptance

Undergoing A Process Of Renewal

You are not broken and don’t need fixing.

What you need is self-love and self-acceptance to heal your fractured parts, so they are made whole again.

What you’re experiencing is an opportunity to grow which may appear as being broken. In fact, you’re shedding your old self to make room for the real you to emerge.

You don’t need more articles like this to convince you of your worthiness. Whilst they offer reassurance, they are only a guide because your true essence will emerge when you discard your former self.

Author and speaker Mike Dooley writes: “You do not need fixing or self-help so much as you need self-love and acceptance. When you show yourself unconditional love and compassion, old unhelpful patterns of thought and behaviour naturally begin to fade away.”

The heartache, pain and disappointment you experienced served a purpose; to awaken you to your greatest self. Regrettably, many people perceive this as being broken, when it is life leaving the door ajar so as to light the way for your transformation.

“Everything in your life-especially your challenges-is tailor-made to help you see your stories of struggle. Whatever is in the way is the way!” writes Mary O’Malley in: What’s in the Way Is the Way: A Practical Guide for Waking Up to Life.

You might think: why do I need to be transformed if I am not broken?

This is so you can experience the completeness of your being, which includes: awakening to your greater potential, giving and receiving love and discovering the essence of your true self.

You were never broken to begin with, but undergoing a process of renewal. Sometimes, it may look as though the pieces have fallen apart because you are yet to see the entire picture. It is akin to looking at the pieces of a jigsaw puzzle, oblivious to how it will come together.

You have unrealised potential waiting to emerge. You need only take the next step and trust you are being guided to merge with your greater self.

Be Compassionate With Yourself

Don’t be discouraged if life appears chaotic at times. This happens when you shift your attention to the fragmented parts instead of seeing how they will come together to form the whole.

You are comprised of light and dark, for each compliments the other in a sea of duality.

If you focus on the unintegrated parts, you are likely to perceive yourself as broken. Yet, when light and dark merge, they become one like the Yin Yang symbol, representing contrary forces that are complementary and interconnected.

Matt Kahn explains in Whatever Arises, Love That: A Love Revolution That Begins with You: “By loving what arises, you unearth the deepest understanding of the Universe in the most heart-centred way. As your heart opens, you are able to see how every circumstance and detail of life has been created only to help you grow on a spiritual level.”

Similarly, it was the French philosopher Pierre Teilhard de Chardin who said: “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.”

You are likely to make mistakes, some of which you will regret. However, I invite you not to dwell upon your regrets but to be compassionate with yourself, so you continue to grow and evolve.

The human spirit seeks to evolve, otherwise you remain stuck and stagnant. This is what many experience around midlife when they lose their identity.

Some people spend a lifetime trying to fix themselves to become perfect to appeal to others. Yet, if they are not received in the manner they expect, they believe there’s something wrong with them.

I liken it to scrubbing rust off metal hoping it will reveal the beautiful chrome finish beneath. However, in scrubbing you realise the rust is a natural part of the metal. By embracing it, you come to appreciate it as a unique feature instead of something to be polished away.

“Some of us can accept others right where they are a lot more easily than we can accept ourselves. We feel that compassion is reserved for someone else, and it never occurs to us to feel it for ourselves,” states the Buddhist nun Pema Chodron in: When Things Fall Apart: Heart Advice for Difficult Times.

You are not broken but breaking through your shell to reveal your best self.

By accepting yourself as you are, you let go of the self-hatred and disempowering thoughts that obscure your true essence.

As a writer and speaker, I have noted the same themes come up in my writing and speaking over the past decade. That is: suffering results when you resist what is.

This idea is nothing new but something the Buddha touched on centuries ago. When we let go of resistance and accept the conditions of our life, what remains is peace and harmony.

Mary O’Malley says: “It is important to understand that you turn your pain into suffering when you resist it.”

Struggle Precedes Pain And Suffering

Allow me to highlight this idea of releasing resistance through an example that occurred recently.

We experienced a terrible flu season in Australia this year, with many people falling ill, some requiring hospitalisation and sadly several people passed away. My family members and I succumbed to the flu, yet they took longer to recover because they resisted their symptoms.

I, on the other hand surrendered completely and remained in bed for three days without medication. I slept through the entire ordeal and allowed my body to sweat the fever. Within three days, I had regained my strength and was feeling considerably better.

I recall my naturopath saying at the time that illness helps the immune system practice its resistance to bacteria and virus. In doing so, it kills off weaker cells that atrophy and are purged from the body. What doesn’t kill you, makes you stronger.

The lesson here is: resistance leads to struggle.

Struggle always precedes pain and suffering.

To allow the energy of life to flow through you, let go of your resistance and accept the conditions of life.

You are not broken, so love yourself exactly as you are, allowing the next chapter of your life to unfold.

Psychotherapist David Richo outlines in The Five Things We Cannot Change: And the Happiness We Find by Embracing Them: “Our limits on self-acceptance are equal to the limits on our power to activate ourselves. The more we believe in our competence to reconstitute our broken state, the less we feel the fear that keeps us that way. Any event held in both hands combines reality with hope for renewal. That is what handling something means.”

Every new encounter is a catalyst for growth. The past is there for a reason and should not be carried into the present moment, because it discolours your present moment experience.

Surrender and trust that life has a plan for you, akin to the natural flow of water which finds its own level. Eventually, your personal growth will guide you to a wonderful place if you follow the current upstream instead of resisting it.

The key is to have faith in the process because the universe will not desert you. Sometimes it may look that way when you’re absorbed in pain and suffering. However, this is temporary and will eventually recede

How to Boost Your Self-Esteem When You’re Having a Bad Day

What is it about a bad day that can take the wind out of your sails and make you feel so drained?

Your mindset controls your moods and hence your level of energy. How a bad day is labeled as ‘bad’ – is completely due to your internal language. Bad days often begin with things happening that were not expected (for instance, missing a train, breaking a bag, misplacing keys) and these things can create a mindset that things are not going to go well today. As you focus on all the things that begin to go wrong, your level of agitation and frustration rises and this drains your energy. In addition your internal language becomes more negative and self critical – which can result in further energy depletion and even depression.

Some of the common symptoms after a bad day

Do you ever feel drained, hopeless, or unmotivated? One of the common emotional responses to a bad day are feelings of hopelessness. One of the most common thoughts are that nothing is going to go right. Poor motivation then sets in because you feel you have been kicked whilst trying to get up and hence self protection sets in – to avoid further disappointment.

Someone with a higher self-esteem will see the bad day for what it is – just a bad day where things didn’t go their way. However, with less resilience many people start to feel defeated as a result of a negative series of events and subsequently need something good to occur to shake them out of their negative mindset. An example of this might be, that whilst travelling on the train that was running late, a little toddler begins to laugh so loudly, you can’t help but start laughing too.

So what are your fun and helpful tips you could use to rebound after a bad day?

One of the easiest and most simple things you can do to shake off your bad mood, is to try to find the ridiculous humour in the day. Find ways to laugh at how crazy the series of events have been and try to find the funny side if possible. If the day has been particularly bad, remind yourself that every day offers the opportunity for a new beginning. Remember to focus on what went right today.

It’s often easy to see things through a negative filter and to assume nothing went right. However, this is rarely accurate. By putting the day into perspective and reminding yourself that you can always make things better, you can let the bad day go and start fresh tomorrow. The key is to regain control of your thinking patterns, so that you feel hopeful and in control on your day ahead once more.